Workout Of the Day ROOKIE / ALL LEVELS "Group Hug" A. AMRAP 25 Minutes: 5 Toes to Bar 7/5 Calorie Row 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per[...]

Workout Of the Day ROOKIE / ALL LEVELS "Top Heavy" A. AMRAP 18 Minutes: 9 Power Cleans 12 Strict Handstand Push-ups 9 Front Squats 12 Strict Pull-ups INTERMEDIATE "Top Heavy"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Crash Test" A. For Time: 1,000 Meter Row 30 Deadlifts 45 Lateral Barbell Burpees INTERMEDIATE "Crash Test" A. Deadlift Build a heavy[...]

Workout Of the Day ROOKIE / ALL LEVELS "Ab-sured" A. On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Row 6 Barbell Strict Presses *Build in Strict Press Weight* [...]

Workout Of the Day ROOKIE / ALL LEVELS "Opening Day" A. 15-12-9: Wallballs Pull-up Thrusters Box Jumps Kettlebell Swings INTERMEDIATE "Opening Day" A. 21-15-9: Wallballs 20/14 Pull-up Thrusters 40/25 Kg[...]

Workout Of the Day ROOKIE / ALL LEVELS "Dumbledore" A. For Time: 60/45 Calorie Row 30 Single Arm Dumbbell Hang Clean and Jerk 50 Single Dumbbell Goblet Squats 30 Single Arm Dumbbell[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Lethal Weapon" A. AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of[...]

Workout Of the Day ROOKIE / ALL LEVELS "Blue Steel" A. 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box Jumps 35/25 Calorie Row 2 Rounds: 7 Power Snatches 7[...]

Workout Of the Day ROOKIE / ALL LEVELS "Diane" A. 21-15-9: Deadlifts Handstand Push-ups INTERMEDIATE "Diane" A. 21-15-9: Deadlifts 102/70Kg Handstand Push-ups B. Body Armor 3 Sets: 7 Seated Single[...]

Workout Of the Day ROOKIE / ALL LEVELS "Four Loko" A. On the 4:00 x 5 Rounds: 15/12 Calorie Row 30 Double Unders 7 Front Squats INTERMEDIATE "Four Loko" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Part Time" A. 3 Rounds: 12 Lateral Dumbbell Burpees 12 Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches 21/15 Calorie Row [...]

Workout Of the Day ROOKIE / ALL LEVELS "Air Fryer" A. 3 Rounds: 50 Air Squats 10 Power Clean and Jerks INTERMEDIATE "Air Fryer" A. Power Clean and Jerk Build[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS “Row Drop” A. For Time: 50/35 Calorie Row 60 Power Snatches 60 Thrusters 50/35 Calorie Row 45 Power Snatches 45 Thrusters 50/35 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS "Marston" A AMRAP 20 minutes: 5 Deadlift 10 Toes to Bar 15 Lateral Barbell Burpees INTERMEDIATE "Marston" A. Deadlift Build a heavy[...]

Workout Of the Day ROOKIE / ALL LEVELS "iMax" A. On the 3:00 x 5 Rounds: 15 Kb Swings 10 Box Jump Overs 5 Push Jerks *Build to a Heavy Set of[...]

Workout Of the Day ROOKIE / ALL LEVELS "Airplane Mode" A. 2 Rounds: 1k Run 1k Row 50 Wallballs INTERMEDIATE "Airplane Mode" A. 2 Rounds: 1k Run 1k Row 50[...]

Workout Of the Day ROOKIE / ALL LEVELS "Zoolander" A. AMRAP 15 Minutes: 30 Double Unders 10 Power Cleans 30 Double Unders 10 Lateral Barbell Burpees INTERMEDIATE "Zoolander" A. Pausing[...]

Workout Of the Day ROOKIE / ALL LEVELS "Grim Reaper" A. Tempo Overhead Squat: Build to a Moderate Single *Tempo: 5 seconds down, stand fast. B. AMRAP 5 Minutes: 21-15-9: Overhead Squats[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]