Workout Of the Day ROOKIE / ALL LEVELS "PowerPoint" A. For Time: 75 Power Snatches 40/25kg 75/50 Calorie Row 50 Power Snatches 50/35kg 50/35 Calorie Row 25 Power Snatches 60/43kg 25/20 Calorie[...]

Workout Of the Day ROOKIE / ALL LEVELS “4-Wheel Drive” A. 5 Rounds: AMRAP 4: 15/12 Calorie Row 12 Burpee Box Jumps Max 10 Meter Shuttle Runs In Time Remaining Rest 4[...]

Workout Of the Day ROOKIE / ALL LEVELS "FaceTime" A. AMRAP 10: 15 Overhead Squats 12 Sumo Deadlift High Pulls 9 Pull-ups INTERMEDIATE "FaceTime" A. Overhead Squat Heavy Set of[...]

Workout Of the Day ROOKIE / ALL LEVELS "Full Circle" A. For Time: 1000 Meter Row 100 Double Unders 800m Run 100 Double Unders 1000 Meter Row INTERMEDIATE "Full Circle"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bottom Line" A. AMRAP 7: 3 Clean and Jerks 3 Toes to Bar 6 Clean and Jerks 6 Toes to Bar 9 Clean and[...]

Workout Of the Day ROOKIE / ALL LEVELS"Pinball"A.5 Rounds:1 Minute Wallballs1 Minute Alternating Dumbbell Power Snatch1 Minute Row1 Minute Rest INTERMEDIATE"Pinball"A.5 Rounds:1 Minute Wallballs (20/14)1 Minute Alternating Dumbbell Power Snatch 22.5/15kg 1[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS AWOL A. AMRAP 5: 400m Run Max Power Clean Rest 5 Minutes AMRAP 5: 400m Run Max Power Clean and Jerks Rest 5 Minutes[...]

Workout Of the Day ROOKIE / ALL LEVELS Fortitude A. Alternating On the Minute x 30: Even Minutes: 12/9 Calorie Row Odd Minutes: 12 Burpees INTERMEDIATE Fortitude A. Alternating On[...]

Workout Of the Day ROOKIE / ALL LEVELS Paypal A. AMRAP 20 minutes: 30 Strict Pull-ups 40 Strict Dumbbell Presses 50 Back Squats *Teams of 3 INTERMEDIATE Paypal A. AMRAP[...]

Workout Of the Day ROOKIE / ALL LEVELS Turbo Tax A. AMRAP 15: 30/21 Calorie Row 30 Kettlebell Swings 30 Box Jumps 30 Deadlifts INTERMEDIATE Turbo Tax A. AMRAP 15:[...]

Workout Of the Day ROOKIE / ALL LEVELS Double Jeopardy A. On the 4:00 x 5 Rounds: 50 Double Unders 25 AbMat Sit ups 5 Power Snatches *Build in Power Snatch Weight*[...]

Workout Of the Day ROOKIE / ALL LEVELS Deadliest Catch A. 2 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 2 Rounds: 9 Front Squats[...]

Workout Of the Day ROOKIE / ALL LEVELS INTERMEDIATE NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS "Team Barbara" A. AMRAP 20 minutes: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats *Teams of 2 INTERMEDIATE "Team Barbara"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Wise Men" A. AMRAP 3: Macho Man Rest 3 Minutes AMRAP 3: Macho Man Rest 3 Minutes AMRAP 3: Macho Man *1 “Macho Man”[...]

Workout Of the Day ROOKIE / ALL LEVELS “Rope-a-Dope” A. AMRAP 25: 70/40 Calorie Row 50 Alternating Dumbbell Snatches 200 Double Unders 30 Pull ups *Teams of 3 INTERMEDIATE “Rope-a-Dope”[...]

Workout Of the Day ROOKIE / ALL LEVELS "Long Haul" A. 2 Rounds: 20 Push Presses 25 Single Dumbbell Box Step-ups 30 Burpees 35/25 Calorie Row INTERMEDIATE "Long Haul" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "The Undertaker" A. AMRAP 13 minutes: 800m Run Directly Into... 5 Deadlifts 15 AbMat Sit-ups 25 Double Unders INTERMEDIATE "The Undertaker" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS"Foot Locker"A.5 Rounds:6 Knees to Elbows10 WallballsDirectly Into...5 Rounds:6 Power Snatches10 Overhead Squats INTERMEDIATE"Foot Locker"A.5 Rounds:9 Toes to Bar15 Wallballs (20/14)Directly Into...5 Rounds:9 Power Snatches[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a[...]