Workout Of the Day ROOKIE / ALL LEVELS Dead Sea A. 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts No Rest Between Rounds *Teams of 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS Fran A. 21-15-9: Thrusters Pull-ups INTERMEDIATE Fran A. 21-15-9: Thrusters 43/29Kg Pull-ups B. Handstand Walk Practice 12 Minute Recovery Row On the[...]

Workout Of the Day ROOKIE / ALL LEVELS Moscow Mule A. On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 15m Walking Lunge 21/15 Row calories INTERMEDIATE Moscow Mule[...]

Workout Of the Day ROOKIE / ALL LEVELSVentiA.AMRAP 20:20 Wallballs20 Single Arm Dumbbell Power Snatches 20 Box Jumps20 Single Arm Dumbbell Push Jerks200m Run INTERMEDIATEVentiA.AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power[...]

Workout Of the Day ROOKIE / ALL LEVELS Swole Cycle A. Tabata: Strict Pull-ups Row Calories Push-ups Row Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS Underrated A. AMRAP 9: 30 Double Unders 1 Hang Squat Clean 30 Double Unders 2 Hang Squat Cleans 30 Double Unders 3 Hang Squat[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Steel Toe" A. For Time: 3 Rounds: 600 Meter Row 30 Kness to Elbows Into... 21 Burpee Box Jump Overs 21 Clean and Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 400m run (together) 25 Pull ups (Synchro) 50 Wall Balls (each) ....... 400m run (together) 25 Thrusters (Synchro) 50 Double unders[...]

Workout Of the Day ROOKIE / ALL LEVELS "Four Square" A. On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the[...]

Workout Of the Day ROOKIE / ALL LEVELS "Arm & Hammer" A. Buy-In: 15 Clusters 3 Rounds: 15/12 Calorie Row 9 Pull-ups Cash-Out: 15 Clusters INTERMEDIATE "Arm & Hammer" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bubbles" A. Strict Gymnastics 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups B. AMRAP 12:[...]

Workout Of the Day ROOKIE / ALL LEVELS "Dead Space" A. On the 5:00 x 5 Rounds: 7 Deadlifts 20 Alternating Jumping Lunges 7 Deadlifts 20 x 10 Meter Shuttle Runs [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Triplets" A. For Time: 50 Power cleans 50/35 Calorie Row 50 Deadlifts 50/35 Calorie Row 50 Power cleans 50/35 Calorie Row 50 Deadlifts 50/35[...]

Workout Of the Day ROOKIE / ALL LEVELS "Cin City" A. For Time: 21 Push Presses 5 Rounds of "Cindy" 15 Push Presses 3 Rounds of "Cindy" 9 Push Presses 1 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS "Paw Patrol" A. AMRAP 15: 30 Double Unders 20 Knees to Elbows 10 Hang Power Snatches INTERMEDIATE "Paw Patrol" A. Snatch Complex[...]

Workout Of the Day ROOKIE / ALL LEVELS "Buckle Up" A. AMRAP 5: 60m Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 30m Kettlebell Walking[...]

Workout Of the Day ROOKIE / ALL LEVELS "Speed Limit" A. AMRAP 15: Buy-In: 1500/1200 Calorie Row Directly Into... Max Rounds: 8 Burpee Box Jumps 8 Pull-ups INTERMEDIATE "Speed Limit"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Rack City" A. For Time: 10 Power Cleans 50 Air Squats 10 Front Squats 50 Air Squats 10 Push Jerks 50 Air Squats [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]