Wods
NutriChallenge – Beautiful Naked
Le printemps appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Paléo d’environ 6 semaines qui nous mettra au top pour l’été avec de nouvelles habitudes alimentaires. Avec[...]
CrossFit Games Open 2023
CrossFit Games Open 2023 et la compétition interne CrossFit Léman! Le CrossFit Games Open est une compétition globale de CrossFit de trois entraînements sur trois semaines. Des centaines de milliers de personnes y participent[...]
NutriChallenge Rentrée Edition Whole30
La rentrée appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Whole30 d’environ 6 semaines qui nous mettra au top pour la reprise avec de nouvelles habitudes et[...]
200617
CROSSFIT "Cash Back" A. 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Push Press 50 Meter Double Kettlebell Walk * 1 Arm Overhead + 1 Arm at Hang KILOS Barbell 50/35kg Kettlebell 24/16kg [...]
200613
CROSSFIT "Wedding March" For Time: 50 Burpees 1600 Meter Run 75 Hang Power Snatches 30/20kg 1600 Meter Run 100 Meter Walking Lunge
200612
CROSSFIT "Double Knot" For Time: 100 Double Unders 21 Chest to bar Pull-ups 21 Squat Cleans 61/43kg 75 Double Unders 15 Chest to bar Pull-ups 15 Squat Cleans 61/43kg 50 Double Unders 9 Chest[...]
200611
CROSSFIT "Garage War" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls 35/25KG 1 Minute Box Jumps (20") 1 Minute Push Press 35/25KG 1 Minute Calorie Row 1 Minute[...]
200610
CROSSFIT "Sleepy Hollow" Tabata Intervals Row Calories Single Dumbbell Strict Press (Alternate Arms Every Round) Hollow Hold Push-ups Complete All 8 Rounds at Each Station Before Advancing
200609
CROSSFIT "Quarter Zip" Workout Definition AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Alternating Dumbbell Power Snatches 22.5/15KG 12 Jumping Lunges
200608
Crossfit "Sweat Sixteen" AMRAP 16: 100 Meter Farmers Carry 24/16Kg 15 Toes to Bar 20 Deadlifts 40/25Kg
200606
CROSSFIT "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats,[...]
200605
CROSSFIT "Opposite Day" 30-20-10: Power Snatches 40/25kg Push-ups Directly Into… 10-20-30: Clean and Jerks 40/25kg Burpees HOME WOD "Opposite Day" 30-20-10: Alternating Dumbbell Power Snatches Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang[...]
200604
CROSSFIT "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 24/16Kg 30 AbMat Sit-ups HOME WOD "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers[...]
200603
CROSSFIT "Hellhole" For Time: 50 Power Snatches 50/35Kg "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Barbell Burpees Max Power Snatches in Time Remaining HOME WOD “JUMPING JACK FLASH” For time: 50[...]
200602
CROSSFIT "Space Cadet" 21-18-15-12-9-6-3: Front Squats 40/25KG 200 Meter Run HOME WOD "Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats 200 Meter Run
200530
CROSSFIT "Sand Bar" On the 5:00 x 6 Rounds: 8 Power Clean and Jerks 70/45KG 400 Meter Run 100 Meter Wreck Bag Run ' HOME WOD "SeaWorld" On the 5:00 x 6[...]
200529
CROSSFIT "eHarmony" For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees KILOS 43/29 HOME WOD "eHarmony" For[...]
200528
CROSSFIT "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 250m Row 10 Toes to Bar HOME WOD "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Leg[...]
200527
CROSSFIT "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral[...]
200526
Crossfit "Flex Seal" 16 Rounds: 20 Seconds Deadlifts 61/43Kg 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest HOME WOD "Flex Seal" 16 Rounds: 20 Seconds Dumbbell Deadlifts 10 Seconds Rest[...]