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News-Wods-EN2019-12-10T10:31:14+01:00

Wods

NutriChallenge – Beautiful Naked

April 4th, 2023|Categories: WOD|

Le printemps appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Paléo d’environ 6 semaines qui nous mettra au top pour l’été avec de nouvelles habitudes alimentaires. Avec[...]

CrossFit Games Open 2023

January 9th, 2023|Categories: WOD|

CrossFit Games Open 2023 et la compétition interne CrossFit Léman!  Le CrossFit Games Open est une compétition globale de CrossFit de trois entraînements sur trois semaines. Des centaines de milliers de personnes y participent[...]

NutriChallenge Rentrée Edition Whole30

November 29th, 2022|Categories: WOD|

La rentrée appelle à la mise en place de nouvelles habitudes. Nous lançons un challenge nutritionnel spécial Whole30 d’environ 6 semaines qui nous mettra au top pour la reprise avec de nouvelles habitudes et[...]

200617

June 17th, 2020|Categories: WOD|

CROSSFIT "Cash Back" A. 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Push Press 50 Meter Double Kettlebell Walk * 1 Arm Overhead + 1 Arm at Hang KILOS Barbell 50/35kg Kettlebell 24/16kg [...]

200613

June 12th, 2020|Categories: WOD|

CROSSFIT "Wedding March" For Time: 50 Burpees 1600 Meter Run 75 Hang Power Snatches 30/20kg 1600 Meter Run 100 Meter Walking Lunge

200612

June 11th, 2020|Categories: WOD|

CROSSFIT "Double Knot" For Time: 100 Double Unders 21 Chest to bar Pull-ups 21 Squat Cleans 61/43kg 75 Double Unders 15 Chest to bar Pull-ups 15 Squat Cleans 61/43kg 50 Double Unders 9 Chest[...]

200611

June 10th, 2020|Categories: WOD|

CROSSFIT "Garage War" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls 35/25KG 1 Minute Box Jumps (20") 1 Minute Push Press 35/25KG 1 Minute Calorie Row 1 Minute[...]

200610

June 9th, 2020|Categories: WOD|

CROSSFIT "Sleepy Hollow" Tabata Intervals Row Calories Single Dumbbell Strict Press (Alternate Arms Every Round) Hollow Hold Push-ups Complete All 8 Rounds at Each Station Before Advancing

200609

June 8th, 2020|Categories: WOD|

CROSSFIT "Quarter Zip" Workout Definition AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Alternating Dumbbell Power Snatches 22.5/15KG 12 Jumping Lunges

200608

June 7th, 2020|Categories: WOD|

Crossfit "Sweat Sixteen" AMRAP 16: 100 Meter Farmers Carry 24/16Kg 15 Toes to Bar 20 Deadlifts 40/25Kg

200606

June 5th, 2020|Categories: WOD|

CROSSFIT "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats,[...]

200605

June 4th, 2020|Categories: WOD|

CROSSFIT "Opposite Day" 30-20-10: Power Snatches 40/25kg Push-ups Directly Into… 10-20-30: Clean and Jerks 40/25kg Burpees HOME WOD "Opposite Day" 30-20-10: Alternating Dumbbell Power Snatches Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang[...]

200604

June 3rd, 2020|Categories: WOD|

CROSSFIT "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers Carry 24/16Kg 30 AbMat Sit-ups HOME WOD "Farmhand" 5 Rounds: 30 Meter Walking Lunge 200 Meter Single Arm Farmers[...]

200603

June 2nd, 2020|Categories: WOD|

CROSSFIT "Hellhole" For Time: 50 Power Snatches 50/35Kg "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Barbell Burpees Max Power Snatches in Time Remaining HOME WOD “JUMPING JACK FLASH” For time: 50[...]

200602

June 1st, 2020|Categories: WOD|

CROSSFIT "Space Cadet" 21-18-15-12-9-6-3: Front Squats 40/25KG 200 Meter Run HOME WOD "Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats 200 Meter Run

200530

May 29th, 2020|Categories: WOD|

CROSSFIT "Sand Bar" On the 5:00 x 6 Rounds: 8 Power Clean and Jerks 70/45KG 400 Meter Run 100 Meter Wreck Bag Run ' HOME WOD "SeaWorld" On the 5:00 x 6[...]

200529

May 28th, 2020|Categories: WOD|

CROSSFIT "eHarmony" For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees KILOS 43/29 HOME WOD "eHarmony" For[...]

200528

May 27th, 2020|Categories: WOD|

CROSSFIT "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 250m Row 10 Toes to Bar HOME WOD "Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Leg[...]

200527

May 26th, 2020|Categories: WOD|

CROSSFIT "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12  Front Squats 40/25Kg Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral[...]

200526

May 25th, 2020|Categories: WOD|

Crossfit "Flex Seal" 16 Rounds: 20 Seconds Deadlifts 61/43Kg 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest HOME WOD "Flex Seal" 16 Rounds: 20 Seconds Dumbbell Deadlifts 10 Seconds Rest[...]

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